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	<title>Amandoo&#039;s Handle of Realitumtum &#187; running</title>
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	<link>http://www.exactasty.com/blog</link>
	<description>Hip-hop, Running, Hot Sauce</description>
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		<title>So Proud of Myself</title>
		<link>http://www.exactasty.com/blog/2009/11/09/so-proud-of-myself/</link>
		<comments>http://www.exactasty.com/blog/2009/11/09/so-proud-of-myself/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:39:38 +0000</pubDate>
		<dc:creator>Amandoo</dc:creator>
				<category><![CDATA[Just Plain Crazy]]></category>
		<category><![CDATA[Lettin' Loose!]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[I&#8217;m so proud of myself. I ran 12 miles today. I was planning something over 10, like 11, in preparation for my 1/2 marathon in LESS THAN TWO WEEKS!
And once I go over 9 miles, it started hurting. I&#8217;d run a 10-mile race back in the day and didn&#8217;t train over that (so 10 was [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so proud of myself. I ran 12 miles today. I was planning something over 10, like 11, in <a href="http://www.exactasty.com/blog/running">preparation for my 1/2 marathon</a> in LESS THAN TWO WEEKS!</p>
<p>And once I go over 9 miles, it started hurting. I&#8217;d run a 10-mile race back in the day and didn&#8217;t train over that (so 10 was my tops). I&#8217;d run 9 miles recently, but by 9 miles today I had some knee pain and my ankles started to hurt.</p>
<p>After 10 miles, even though I had toe blisters, and my ankles and knees hurt, it was nice out, and I felt great, having caught a 3rd wind of sorts, and I kept going. I knew I&#8217;d have to go far out so I wasn&#8217;t tempted to just stop and go home, and I didn&#8217;t even look at my Garmin, just enjoyed the music, and pushed myself to finish.</p>
<p>At times it felt other-worldly, but it wasn&#8217;t that bad. And now I&#8217;m over that mental hurdle (10+ miles). Yay.</p>
<p>I&#8217;m so happy. I stretched a lot, and it may hurt tomorrow, but I am so proud. It feels good. </p>
<p>Let&#8217;s hope I keep running every other day, and do one more long-ish one, before the race, and I should be all set <img src='http://www.exactasty.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  !</p>
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		<title>I&#8217;m a Little Scared for My 1/2 Marathon Training</title>
		<link>http://www.exactasty.com/blog/2009/08/27/im-a-little-scared-for-my-12-marathon-training/</link>
		<comments>http://www.exactasty.com/blog/2009/08/27/im-a-little-scared-for-my-12-marathon-training/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 05:52:29 +0000</pubDate>
		<dc:creator>Amandoo</dc:creator>
				<category><![CDATA[Just Plain Crazy]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.exactasty.com/blog/?p=1191</guid>
		<description><![CDATA[Yes, I&#8217;m a Little Scared for My 1/2 Marathon Training, but one of the reasons I signed up for it was so I would HAVE to run when school started.
Lately ]]></description>
			<content:encoded><![CDATA[<p>Yes, I&#8217;m a Little Scared for <a href="http://www.exactasty.com/blog/running/">My 1/2 Marathon Training</a>, but one of the reasons I signed up for it was so I would HAVE to run when school started.</p>
<p>Lately <a href="<a href="http://www.exactasty.com/blog/running/">My 1/2 Marathon Training</a>&#8220;>my pictures have been <em>pretty</em> exciting, and at the same time not exactly pretty. Ha. It&#8217;s all good, though, I can laugh at and with myself.</p>
<p>If I couldn&#8217;t, I&#8217;d have no hope of being a comedian, and that hope always makes me laugh.</p>
<p>These worries shared, I think it&#8217;ll be very interesting and a wonderful journey to balance running and school and planning. Maybe I&#8217;ll ease up a little on procrastinating and dive into more of a schedule?!?!?! </p>
<p>Woh. Who knows? Anything is possible!</p>
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		<title>Stretching</title>
		<link>http://www.exactasty.com/blog/2009/07/23/stretching/</link>
		<comments>http://www.exactasty.com/blog/2009/07/23/stretching/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 21:20:11 +0000</pubDate>
		<dc:creator>Amandoo</dc:creator>
				<category><![CDATA[Intriguing, Interesting, or Impressive]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.exactasty.com/blog/?p=1060</guid>
		<description><![CDATA[Oh the dreaded stretching. I could say a lot about it, but I found the perfect thing that says everything I&#8217;d want to instead. I do not like stretching, and as they put it: &#8220;There&#8217;s an endless number of runners who seem perfectly able to squeeze in many hours of running every week but who [...]]]></description>
			<content:encoded><![CDATA[<p>Oh the dreaded stretching. I could say a lot about it, but I found the perfect thing that says everything I&#8217;d want to instead. I do not like stretching, and as they put it: &#8220;<em>There&#8217;s an endless number of runners who seem perfectly able to squeeze in many hours of running every week but who just don&#8217;t seem to have the time to stretch for five or ten minutes before and after</em>.&#8221; Agreed!</p>
<p>So this <a href="http://www.coolrunning.com/">CoolRunning site</a> writes a little about the importance of stretching and then gives <a href="http://www.coolrunning.com/engine/2/2_1/126.shtml#iliotibial">12 great stretches for runners</a>. </p>
<p>I did almost all of them, but I need to get a towel or a band for doing some better stretches. All I know is if I don&#8217;t stretch I will not make it to the half marathon!</p>
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		<title>Running the Philadelphia Half-Marathon, here I come!</title>
		<link>http://www.exactasty.com/blog/2009/06/30/running-the-philadelphia-half-marathon-here-i-come/</link>
		<comments>http://www.exactasty.com/blog/2009/06/30/running-the-philadelphia-half-marathon-here-i-come/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 17:06:47 +0000</pubDate>
		<dc:creator>Amandoo</dc:creator>
				<category><![CDATA[Intriguing, Interesting, or Impressive]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.exactasty.com/blog/?p=926</guid>
		<description><![CDATA[Oh boy. I&#8217;m going to chronicle this gem (my journey through runsanity and back) in a new section of my blog: Personal Running Makeover. Currently I&#8217;m recovering from my first run since the decision, so I&#8217;ll have to come back to this. Kinda weak sauce, but it&#8217;s okay- this is the beginning of a wonderful [...]]]></description>
			<content:encoded><![CDATA[<p>Oh boy. I&#8217;m going to chronicle this gem (my journey through runsanity and back) in a new section of my blog: <a href="http://www.exactasty.com/blog/running/">Personal Running Makeover</a>. Currently I&#8217;m recovering from my first run since the decision, so I&#8217;ll have to come back to this. Kinda weak sauce, but it&#8217;s okay- this is the beginning of a wonderful thing. I&#8217;m doing it for raising awareness to drug addiction, and for getting a smokin&#8217; hot bod ha!</p>
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