Running is Good for You!

Running makes so many people so much better. Besides all of the health and fitness benefits, the most important thing for me is the mood improvement. And I bet it even helps with my quality of sleep.

Anywho, I did a longer run- 7 miles- haven’t run that far since like over 5 years ago.

I’m very excited about my Philadelphia Half-Marathon Running Training page and hope people enjoy the photos. Here’s a glimpse:

run0920

I love running, I really do, and I think a lot of people could learn to love it and may not even realize it.

I’d like more running partners, though! But usually my runs are very impromptu, and my pacing is all whack. Calling people to see if they’re available is a start, and if I want to continue running lots after the half marathon, I may try joining a running group.

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One Response to Running is Good for You!

  1. Bhealthier says:

    running groups are cool but i don’t belong to one. wish i did. i wish i lived near you so that i could run with you.

    or, i wish you lived here so that we could run together here.

    nice job on the 7 lady!

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