This has saved my life, my thirst, my future. I always say, and I quote Amandoo: “Hydration is the key to success”. It really makes a lot of differences. And soder and coffee do not do you good. (But I sure do love me some coffee!)
Anyway, boyfriend and I used to get small (liter) bottles and drink them for fun, with the different natural flavors (this is no sugar, mind you, just “natural” and perhaps “artificial” flavors).
Then we got all thirsty, and he was wondering about all those “flavors” so we started buying 2 liter, store-brand, plain seltzer water. And we purchase fresh lemons.
I think it’s helped balance my pH levels (acid vs. alkaline) and it’s a great alternative to water. I guess the bubbles aren’t the best for you (COME ON SELF! LEAVE IT A REST!!! It is much better than soda-death)
I needsta put up a picture of these beauts. And I can always drink more. So this is my tip for hydration success- buy seltzer: buy plain, and buy large- and get you some fresh lemons for squeezin- i usually do about a 20 oz. cup of seltzer with half a lemon, give or take.