7 Little Habits That Can Change Your Life, and How to Form Them
Zenhabits, an amazing site to help you improve your life, has an excellent article on 7 Habits to Change Your Life - And How to Form Them! I am going to go over the 7 steps, as I prepare for my public procrastination challenge (for myself). You should check out these habits too!
Before:
1) Do a 30-day challenge focusing on just ONE habit.
2) Write, on paper (or computer?)-> motivations, obstacles, and strategies to overcome them.
3) Commit fully- in a public way. Then log your progress. And then keep it public so you remain publicly accountable- report on your progress.
4) You’ll need support for when you falter- in real life, or online (I wonder if I’ll have any online support hmmm).
5) Reward every little success (I like that idea!).
6) If you fail, figure out what went wrong, plan for it, and try again.
So far I have the idea, and some of the background written out, but I’ll have to put up a whole written thing on my motivations and obstacles. Then I need to get more support. But I’m making it public right now.
Now for the 7 tips:
1) Develop positive thinking- something I strive for, and I do on occasion, but, alas, it’s tough. Positive thinking, moving forward, focusing on the half-full part of the glass. I must keep it going, and I know that it’s almost like rolling a ball uphill, but it can roll. Rolling a ball downhill is negative thinking- it’s easy, and it gains and gains. But uphill? You have to work, and it can roll after all…You see?
2) Exercise- DONE! I hadn’t been exercising for years besides walking and I recently started working out twice a week and it’s been great! I run and lift, and I know the only reason I’ve been keeping with it is my workout buddy!!
3) Single-tasking- aka the opposite of multiple tasking. I am a crazy multiple tasker and that’s part of the bad procrastination. I must focus and finish. One. Thing. At. A. Time.
4) Focus on one goal- procrastinating is vague and large, but if I fine-tune my thoughts and goals here (which I will honestly in a few hours when I get home), then, I can focus on changing my habits there.
5) Eliminate the non-essential. This one is great. Recently I started changing a bunch of email preferences so I get most of my important mail in one account. I could do it in A LOT of areas- so I’ll take number 4’s advice and focus and finish in each area I think of that I can eliminate non-essentials.
6) Kindness- yeah yeah. I guess I could work on this one.
7) Daily routine- this will probably get easier naturally as I progress through my first year in the teaching world, but I know that I must do my part to establish a regular eating, sleeping, email-checking, planning, working out, and RELAXATION time!
Check out their article, as mine is discombobulated and I like to confuse things. I really like their ideas, and I’ll get back to you about the details of my Personal Procrastination Challenge.




